Work with me
If not controlled stress and anxiety can greatly affect your everyday life, leaving a crippling feeling and a sense of being stuck. I will work with you developing stress reduction techniques and promote healthier lifestyle patterns. I draw on Cognitive Behavioural Therapy (CBT) to help manage those unsettling feelings and implement techniques that help life feel more manageable.
Do you feel your anger is out of control, do you often have angry outbursts? Anger can be a healthy emotion when expressed in a controlled way. When not controlled it can be scary to those around us and may lead to violence. I will work with you to help manage your emotions and uncover the underlying root allowing your voice to be heard in a more constructive way.
I can help identify and work through your relationship difficulties to find encouraging ways of relating to each other. Focusing on communication skills and positive behaviours that will help strengthen relationships. I’ve worked in several areas of relationship therapy including divorce, infidelity, poor communication and the impact of porn.
Diploma and Advanced Diploma in Humanistic Integrative Counselling gaining skills in Time Limited Counselling, Cognitive Behavioural Therapy and Psychiatry, Psychopathology and Psychodynamics