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Karen Hartley Therapy

Therapy

Click on the headings below to read through some of the areas I can help with.

Stress & Anxiety
Experiencing stress and anxiety can feel overwhelming. I offer a safe and supportive space to explore the root causes of your distress, develop coping mechanisms, and cultivate greater emotional resilience. Through evidence-based therapies like Cognitive Behavioral Therapy (CBT), mindfulness practices, and relaxation techniques, we'll work together to manage your symptoms, reduce your overall anxiety levels, and improve your quality of life.
Anger

Do you struggle with anger? I can help you understand and manage your anger in healthy ways. I'll work with you to identify your triggers, develop coping mechanisms, and improve your communication skills. I believe in a collaborative approach and will tailor our sessions to your specific needs and goals. Together, we can create a personalised plan to help you reduce anger outbursts, improve your relationships, and live a more fulfilling life.

Relationships

Whether you're experiencing challenges in communication, intimacy, or trust within your current relationship, or struggling with patterns of codependency or attachment in past or present partnerships, I can help. Together, we'll develop effective communication strategies, build healthier boundaries, and develop deeper intimacy and connection.

Bereavement
Grief is a deeply personal and unique journey. We will explore your grief experience together, honoring your emotions, memories, and the complexities of loss. Through gentle guidance, we will develop coping strategies, embrace self-compassion, and explore the challenges of navigating life after loss. Whether you are experiencing acute grief, struggling with prolonged grief, or navigating complicated grief, I am here to offer support and guidance on your healing path.
Eating disorders
I believe in creating a safe and non-judgmental space where you can explore your unique experiences with food, body, and emotions without fear of criticism. We will work together to develop personalised strategies that address the underlying emotional and psychological factors contributing to your eating disorder. This may include exploring body image concerns, addressing perfectionism, and developing healthy coping mechanisms for stress and anxiety.
Confidence & Self-Esteem
Do you struggle with feelings of inadequacy, self-doubt, and low self-worth? I can help you develop a deeper understanding of your self-criticism and learn to challenge negative thought patterns. Through a combination of therapeutic techniques, including cognitive behavioral therapy (CBT) and mindfulness practices, we'll work together to build a stronger sense of self-compassion, increase your self-belief, and cultivate a more positive and fulfilling relationship with yourself.
Depression
I understand the profound impact depression can have on your life, from impacting your mood and motivation to affecting your relationships and daily functioning. Together, we'll explore the root causes of your depression, develop coping mechanisms, and work towards your personal goals. Whether you're seeking relief from overwhelming sadness, struggling with low self-esteem, or experiencing difficulties in your relationships, I can provide a safe and supportive space for you to heal and grow.
Trauma
Healing from trauma can feel overwhelming, but you don’t have to navigate it alone. Together, we’ll create a safe space where your experiences are honored, and your resilience is nurtured. I’ll help you process past pain, manage overwhelming emotions, and reconnect with your sense of self. Whether you’re coping with the aftermath of a specific event or the effects of prolonged trauma, my goal is to empower you with tools and insights to move forward with strength and hope.
Workplace stressors
Are you feeling stuck, overwhelmed, or burnt out in your career? Whether you're navigating workplace stress, managing difficult colleagues, or striving for a better work-life balance, I’m here to help. Together, we’ll explore the challenges you’re facing and uncover strategies to boost your confidence, improve communication, and cultivate resilience. Helping you achieve clarity and reclaim a sense of purpose in your professional life.

We will explore possible causes and triggers and develop effective coping strategies. Tailoring each treatment to your needs using approaches that include Cognitive Behavioural Therapy (CBT).

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What to expect

Each session lasts 50 minutes with an introductory assessment. During the assessment I will explore your current issues, a brief background history and discuss the best course of therapy for you. My role as a counsellor is to support you and help facilitate change with a therapeutic alliance. I work from an integrative approach, a combination of person centred, psychodynamic and cognitive behavioural therapy.

My Accreditations

Certified in Trauma-Focused Therapy

Certificate in Counselling at Birkbeck University of London

Diploma and Advanced Diploma in Humanistic Integrative Counselling gaining skills in Time Limited Counselling, Cognitive Behavioural Therapy and Psychiatry, Psychopathology and Psychodynamics

Listed on Psychology Today

6+ years clinical experience working for The Grove

Listed on Meela, a therapist directory

See what some of my clients say 1

"I had a free therapy session with Karen, which is the first therapy I've had of any kind in 31 years. I found Karen had a calming aura and an understanding tone where I felt I was really being listened to which in turn made me feel comfortable enough to open up and talk. This session has definitely made me revaluate how I'll be moving forward with working through my issues. I think the more time spent with Karen, having regular conversations will only impact my life in a positive way."

See what some of my clients say 1

"Working with Karen was a great help to me during a difficult period of my life. She assisted me in putting things into perspective and provided me with different tools enabling me to move forward and deal with the various situations. Her professionalism, kindness, warmth and open personality made me feel at ease from day one."

See what some of my clients say 1

"Karen was the guest speaker at our weekly focus group. Her kind and friendly nature quickly put those in the group at ease and invited conversation and debate. Karen presented a complex subject in a way that was understandable and gave practical tools to help the group in their everyday life. I can't express enough how grateful we were to have her join the group."