Do you ever wonder what life would be like if you allowed yourself the time and energy to work on yourself?
I mean really do some deep, hard, grounding work.
From one-on-one therapy to group workshops I can help to delve into the problems in your life. Let me ease your burdens and share the workload to help you get to wherever the end point is for you.
Remember, life is marathon not a sprint.
I offer one to one therapy sessions face to face (London, UK) or online.
I believe that having a supportive environment and a safe space to express your thoughts and feelings can help make sense of the things you are facing, helping you live a happier life.
We'll explore possible causes and triggers and develop effective coping strategies. Tailoring each treatment to your needs using approaches that include cognitive behavioural therapy.