I offer one to one therapy sessions face to face (London, UK) or online.
I believe that having a supportive environment and a safe space to express your thoughts and feelings can help make sense of the things you are facing, helping you live a happier life.
We'll explore possible causes and triggers and develop effective coping strategies. Tailoring each treatment to your needs using approaches that include cognitive behavioural therapy.
"I felt very positive about my initial assessment. I felt heard, understood, reassured, and I came away from the session understanding areas I would like to focus on going forward. Rather than feeling emotionally overwhelmed at the end of the assessment, I actually feel empowered and focused."
"Before I started counselling I felt very low about myself, self conscious and very lost in general. Karen completely changed my life and my view on different aspects about myself. She provided me with the help I needed, from dealing with my emotions to helping me find a confidence about myself I never thought would exist. Karen made me feel very at ease through a safe environment and I would recommend her to anyone who would need support or help."
"After breaking free from a difficult relationship and going through a major life change, Karen not only helped me to understand and accept my feelings but also helped me to improve self-love, patience and my approach towards myself. She created the safe environment that I was needing to be able to start a new and much healthier chapter. She’s been such a huge help in my personal growth and I would recommend her right away!"